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Guided Gentle Lymph Movement & Yoga
Date/Time: Thurs January 15th at 5pm
Location: DeKalb Chamber Partnership 208 S Jackson ST., Auburn
Description: Join Dr. Courtney Sproat of Auburn Massage and Wellness Centre for A 45-minute chair yoga session focused on breathing, movement, and self-lymphatic drainage to improve lymph flow and reduce swelling. Beneficial for overall health and lymphedema prevention. Mats are optional.
Cost: $15 per person
Registration: Limited to 12 people.